mental health
How Omega-3 fatty acids protect the brain
Omega-3 fatty acids are a well-known nutrient, found in various cold-water fish (such as tuna, mackerel and sardines), nuts and leafy vegetables. It is often said how they are ‘good for your brain’, but is this true? How exactly do they improve cognitive health and wellbeing? A study published on 5th October provides insight into the impact on the brain areas and neurotransmitters involved in memory, learning and mood.
“I’ve never once regretted picking up the phone” – an interview with Durham Nightline Co-ordinator Ben Mensah, part two
In the second part of our interview, Durham’s Nightline Co-ordinator Ben Mensah and I discuss the state of mental health in Durham and the importance of opening up in a “culture of silence.”
